Milk and Vitamins for Pregnant Women


Pregnancy is the most exciting and nerve-wrecking part of a woman’s life most especially when it’s the first time. Upon knowing that I’m conceiving, I immediately surrendered myself to my obne-gynecologist and had my whole reproductive system checked. As per doctor’s advise, she recommended two supplements for expecting-moms like me- milk which is high in folate and multivitamins.

According to my OB, two glasses of Anmum Materna is needed everyday. One at breakfast and the other one before bedtime.  Anmum Materna is rich in folate, gangliosides and essential fatty acids.

Folate is the natural source of vitamin B9 found in a variety of foods, most often, in leafy green vegetables, dried beans, and peas. When folate is used as an additive in foods, generally in bread, grains or breakfast cereal, or when it is taken as a supplement, it is called folic acid. It is an important vitamin, especially when taken by women who are pregnant, planning to get pregnant, or nursing.

Gangliosides are lipids that help in the development of child’s brain functions, especially the synapses or connections. The more the cells of child’s brain connect, the more potential his brain has for learning.

Essential Fatty Acids or EFAs support child’s brain development, especially his eye functions. A baby cannot make his own EFAs, so he has to rely on your diet to get what he needs.

Aside from milk supplement, I was also advised to take one tablet of Obimin everyday.This is a vitamin and mineral supplement for pregnant and lactating mothers.

But, of course, these two are just supplements. It’s still best that pregnant women eat a well-balanced diet with lots of fruits and vegetables, get enough sleep,exercise and regular visit to their ob-gynecologist.

NOTE: This is NOT a sponsored post


Related Post


  1. Tubal Reversal says:

    Here I wanna some information about a Medical term that is called Tubal reversal…. A tubal reversal, also known as tubal reanastomosis, is usually performed when a woman wants to try to achieve pregnancy after undergoing a tubal ligation.
    Dr. Morice of Advanced Tubal Reversal Center offer tubal ligation reversal Surgery that restores fertility to women after a tubal ligation.

  2. zoan says:

    When I was pregnant with my two kids, uminom din ako ng Anmum. Anmum materna hen I was pregnant and Anmum lacta after giving birth 🙂

  3. Gven-Rose says:

    pregnant women should take milk and vitamin, when i was pregnant i ake it a point to drink my vitamins although i can not drink the milk regularly,blame it to financial difficulty and the father was somewhere other there planning to vanish..hahahaha

  4. Shela says:

    Yes, i remember when i was pregnant my Doctor recommended to take milk on regular basis to prevent bone damage while pregnant and vitamins are also a must for the baby and mom

Leave a Reply