Myra Holistic Skin Care

Do you want to know the real secret to young-looking, healthy and glowing beautiful skin?

Albeit the numerous and luxurious beauty products you apply on your face, these may not work in its full capacity when you don’t complement it with a healthy lifestyle. As recent studies show, to achieve that effortless “lift from within” glow, it has to start on the inside. Thus, Myra holistic skin care is introduced to help women get that beautiful glowing skin without spending much.

Myra Holistic Skin Care

5 Ways To Keep Your Skin Healthy And Beautiful:

  1. Sleep

    When you sleep, your entire body including your skin, goes into repair mode. With a quality sleep, you help your skin cells regenerate and your facial muscles relax. Lack of sleep results to stress and stress equals to accumulation of fats and makes you look haggard and unhealthy.

    Have you experienced  waking up in the morning and feeling that you didn’t get ample sleep? One of the reasons can be your alarm clock is rousing you in the middle of your deep-sleep stage. Did you know that the length of the average sleep cycle  is 90 minutes? To make mornings more beautiful try setting a wake-up time that’s a multiple of 90 minutes.

  2. Exercise

    Regular exercise is also one of the keys to score a healthy glowing skin as this tighten the skin as you grow more muscle. Exercise helps nourish skin cells and keeps them vital by increasing blood flow. It also helps carry away waste products including free radicals, from working cells.

  3. Hydrate

    We all know that healthy skin is a well-hydrated skin. The more water you drink, the younger your skin becomes. If you want to achieve a glowing skin, make sure that you take enough water on a daily basis.

    Kor Water Bottle: Myra Holistic Skin Care
    Always bring a bottle of water like this Kor water bottle wherever you go, you may put in your car, bring in your office, school, in the gym, etc. To make your drink more exciting, you may add a little twist by adding lemon, cucumber and mint leaves. This is also a great way to detox.

  4. Eat Well

    A healthy-balanced diet is what you also need for a younger-looking skin. The food you eat matters to your skin as much as it matters to your waistline. Your skin uses the nutrients and vitamins from food to rebuild and repair damaged skin cells. Always remember that inner nutrition has to be prioritized first then outside nutrition follows.

    Yummy Light Meals Recipe Book: Myra Holistic Skin Care
    Yummy Light Meals Recipe Book: Myra Holistic Skin Care
    Plan your meals with the help of this magazine – Yummy Light Meals recipe book to prepare more nutritious and healthier food.

  5. Take Vitamin E

    This is where the heart of holistic skin care is. With your day-to-day activities, it is inevitable that you get exposed to bad and uncontrollable free radicals that damage your cells. As a result, you get tired-looking skin that looks dry, dull and aging. To help your skin bounce back and recoup easily, add a daily dose of Vitamin E to your diet.

    Myra Vitamin E: Myra Holistic Skin Care

Myra

Myra is a powerful Vitamin E supplement that is rich in anti-oxidants to help boost your skin from within and also stops skin-damaging, free radicals from stealing life from your cells. On top of this, it also repairs damaged cells and works hard to protect the healthy ones. With more healthy cells in your body, it’s more achievable to have beautiful, younger-looking and glowing skin throughout the years to come.

Myra 400EMyra 400E
Formulation: 400 International Units (IU)
dL-Alpha Tocopherol (Natural Vitamin E)
Price: P94.64 per bottle of 8s
P354.90 per bottle of 30s
P1,183.00 per bottle of 100s
SKUs: Plastic bottle 30s

Myra 300EMyra 300E
Formulation: 300 International Units (IU)
dL-Alpha Tocopheryl Acetate (Synthetic Vitamin E)
Price: P241.50 per bottle of 30s
SKUs: Plastic bottle 30s

Myra 300E and Myra 400E are both available in drugstores, department stores and supermarkets nationwide.

For beautiful and glowing skin always remember this formula:

your creams and lotions + a healthy lifestyle + healthy cells = healthy, youthful-looking and glowing skin

Make sure to take care of your skin from within with Myra Holistic Skin Care.

myra holistic skin care
Have you been taking Myra capsules everyday? Share your Myra experience on the comment section below.

Myra Holistic
FB: https://www.facebook.com/MYRAPhilippines
Twitter: MyraHolistic
IG: MyraHolistic
#tuloyangganda
#MyraHolistic

 

12 Comments

  • Reply Michi August 28, 2014 at 5:10 am

    I tried Myra E before but only for two weeks so I don’t know kung may effect ba sa kin. hehehe! I’ve been doing 3 out of 5 from your list.

  • Reply Jen August 28, 2014 at 7:28 am

    Great tips!! I sometimes do the lemon water. That was one great way to detox at a way cheaper price. =)

  • Reply Shari Jane Jansen August 28, 2014 at 8:09 am

    Waaah! That’s one of my problems…EXERCISE! Kapag yan na ang usapan feeling ko pagod na ako agad… Kapag nagstart naman ako mag-exercise konting minuto pa lang suko na ako and after that plakda agad sa kama tulog then gutom na gutom haha!

  • Reply TweenselMom August 28, 2014 at 9:50 am

    I want to have better skin and maybe better hair 🙂 Maybe I’ll try a few bottles of Myra and see if I’ll be hiyang with this.

  • Reply May De Jesus-Palacpac August 28, 2014 at 3:08 pm

    When Myra-E products were first introduced in the Philippines, I was very excited kasi mura eh, but hindi pala ako hiyang :,( My skin went extremely oily when I used their moisturiser and I broke into acne. 🙁

    • Reply Kaye Figuracion August 29, 2014 at 6:04 am

      Too bad to hear that, but, you can take their vitamin supplement, MYraE. It really makes the skin glow.

  • Reply Chubskulit Rose August 28, 2014 at 7:10 pm

    We drink lemon water regularly now. Myra is a new product that I didn’t know of before.

  • Reply Pier Angeli B. Ang Sen August 29, 2014 at 12:26 am

    the hydrate part, I am so guilty of not doing…this post reminded me -to get up from my chair and drink some water… ( which I really did)
    I take multi vitamins now but no vitamin e.
    I should consider this. Thanks.

    • Reply Kaye Figuracion August 29, 2014 at 6:03 am

      It’s best to take Vitamin E as early as now. Anti-losyang din. =)

  • Reply jheylo August 29, 2014 at 12:37 am

    Those are indeed ways to keep ourselves healthy and in great shape.

  • Reply rona cuera-o August 29, 2014 at 3:19 am

    this is a great tip 🙂

  • Reply Peachy @ The Peach Kitchen August 31, 2014 at 9:26 am

    We do need to take care of our body inside and out.

  • Leave a Reply