How To Start A Healthy Eating Habit

My Eat Well Live Well Plate.jpg

Nowadays, people are more conscious not only about their look but with their health as well. They are updated on ways on how they can loose weight whether naturally or thru the help of science, how to be fit and live a healthy, longer and productive life. As we all know, a healthy body starts […]

Zen Institute’s Colonics Program: Key To Better Health And Fit Body

zen institute colonics

Through the years the modern medicine has come a long way that it has developed and found many great innovations that can help us aid our health and beauty woes. Over the last decade, a lot of us were clueless about the functions of colon and what it does to the body. The colon is an […]

Feeling Better

Medical City

Hello everyone! Forgive me for the lack of blog posts the past few days as I’ve been recuperating from my bad case of fever and flu that hit me when we visited my husband’s relatives in Rizal, Laguna last Saturday. My previous entry about Sarah Geronimo’s latest album, Expressions, was drafted a week ago and […]

A Visit To The Dentist

Keisha's new pediatric dentist

Last month, I scheduled my daughter, Keisha, for a visit to her new pediatric dentist. I transferred her to a different one since her first dentist’s clinic was far from our place. Compared to her last dental appointment, my daughter was now braver. She didn’t cry and she responded very well with the questions thrown […]

Be Fit And Fab At JNA Dance And Fitness Center

JNA Dance and Fitness Center

It’s summer time! I know most of us have different summer activities in mind, some are excited to go to the beach to swim, relax and, of course to flaunt their sexy bodies while others prefer to visit higher grounds for a cooler atmosphere. There are also parents looking for learning engagements for their children […]